How Do I Stop Binge Eating: Learn to Quit the Habit for Good | New ...

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There are lots of techniques to the question: ?how do I stop binge eating?? Also called BED (Binge Eating Disorder), this condition impacts almost four percent females, and two percent males. About three of every ten people who are trying to lose weight are afflicted by BED.

BED has risen around the world. However, ladies who are in Western cultures are most susceptible to this issue. It is one of the top three eating disorders in the United States, together with anorexia nervosa and bulimia nervosa.

There are many symptoms of binge eating disorder. Among them are continuing cycles when a person feels like they are unable to control their food ingestion. They consume considerably more food than normal during 1 sitting, as well as consume food more rapidly than during typical meals. An additional symptom is eating when feeling tired, and continuing to eat until she or he feels sick. Additional symptoms include eating huge amounts of food when not hungry, overindulging when alone, being easily annoyed, rapidly putting on the weight, and feeling depressed or guilty.

Those who suffer from BED seem to have low self-esteem, feel embarrassed by their eating habits, and in most cases make an effort to conceal their dilemma. This disorder often causes people to lose out on social events in order to overeat.

Lots of people who are suffering from this condition are overweight, and frequently obese. BED is most popular among those that are seriously overweight. Nevertheless, an individual who is within the normal weight range may also be a binger.

Instances of binging generally involve unhealthy food. They are usually loaded with sweets, salt, and fat. This produces health problems because of poor nutrition. Additionally, bingers are at risk for developing hypertension (high blood pressure), diabetes, gall bladder disease, hypercholesterolemia (high-cholesterol), heart disease, and some types of cancer.

Fortunately, there are a number of remedies offered. The most effective are guided by healthcare professionals, including psychiatrists, physicians, social workers, and dieticians.
Programs produced by organizations such as Overeaters Anonymous are also helpful.

Cognitive-behavioral therapy consists of patients keeping track of the meals they eat to help gain control over their intake of food. Additionally, it trains people to correct their impulsive tendencies and manage situations which might trigger binging periods. This care is in line with the concept that disorders are generated by distortions of patient perspectives.
Interpersonal psychotherapy concentrates on the patient?s connections with her or his relatives and buddies. This approach is unique since it is based on the psychological issues from dysfunctional relationships. As a result, it concentrates on the creation of healthy interpersonal skills.

?How do I stop binge eating?? can be solved by a number of techniques. These therapy strategies are made to develop improved self-control, self-esteem and healthy eating habits. Many professional organizations have a variety of plans which have been shown to be successful.

Learn more about how do I stop binge eating. Stop by Chrissy Cee?s site where you can find out all about binge eating help and what it can do for you.

Source: http://newhealthandfitness.org/2012/03/09/how-do-i-stop-binge-eating-learn-to-quit-the-habit-for-good/

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